Slonik

Slonik

How to Stop Using Facebook or any Social Media (Without deleting your account)

05/07/2020 in lifehack
  • Unfollow every page/profile of institutions, media outlet and companies.
  • Unfollow or mute every person you do not know personally or do not had a meaningfully conversation for some time.
  • Mute all of your friends and family.

Beware of traps

  • If you are addicted, your brain will try to rationalize a way to keep you getting those social media rewards (likes, “knowing” about others, etc. Understand this behavior.
  • No, people won’t judge you because you stopped liking their posts. They are too busy with their own life.
  • “But I get really good content in my Timeline”. No, you don’t, it’s your brain trying to convince you to stay using SM.